e-mail: info@fitnessoutdoors.com

Phone: 201-930-0557  


Efficient Breathing Workshop
Consider organizing one in your community.

It might be your neighborhood or professional association, a group of friends or family members.  The first step is to contact Betsy Thomason, RRT by phone for details.  She encourages all potential BreathPlay workshop participants to visit this web site.  Spend some time listening to the free ½-hour BreathPlay lesson.  In addition, read the Q & A and Chapter 1 of Betsy’s soon-to-be-published book BreathPlay: Real Health Care—How to Develop a User-Friendly Body and the Voice Within.  Thus workshop participants will be ready to learn more from Betsy and, with confidence, progress towards their goal of improved health.

Please click here for more information
 


How do you know that BreathPlay will help you?

  • Are you stressed to the max and searching for a solution without drugs?

  • Are you tired of a tired body?

  • Are you ready to take charge of your health? Everyday?

  • Are you ready to challenge some assumptions like breathing is about sucking air IN; I'm tired because I am getting older; my doctor knows what is best for my...?

  • If you are ready for change, click below to learn more...

Health & Fitness Outdoors

Enter to learn more . . . about BreathPlay™, the REVOLUTIONARY breathing system.

BreathPlay™ is focused breathing emphasizing an active, spine-stretching outbreath and a passive, relaxing inbreath.  If you are above ground, you will benefit from learning and using BreathPlay™ everyday.  Go to About BreathPlay™ for free ½-hour BreathPlay™ lesson.


This website is dedicated to occupational therapist Anne Lane Mavromatis (1934-1987) who changed the course of my life. BT


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e-mail: info@fitnessoutdoors.com

Phone: 201-930-0557
 

BreathPlay™ is used with permission from trademaker Ian Jackson

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